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	<title>How to Lose Weight in One Week!</title>
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		<title>How to Lose Weight in One Week!</title>
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		<title>How to Lose Weight in One Week!</title>
		<link>http://loseweightin1week.wordpress.com/2009/07/01/how-to-lose-weight-in-one-week/</link>
		<comments>http://loseweightin1week.wordpress.com/2009/07/01/how-to-lose-weight-in-one-week/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:44:25 +0000</pubDate>
		<dc:creator>geraldcollins427</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Lose weight in 1 week]]></category>
		<category><![CDATA[lose weight in seven days]]></category>
		<category><![CDATA[lose weight quickly]]></category>

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		<description><![CDATA[Simple steps to lose weight in 1 week! Lose weight fast and safely!Burn fat in 7 days!Get back in those jeans that are too tight!Don&#8217;t dread what you&#8217;ll wear at the beach!Get back that figure you had long ago! If you need a sure way to lose weight fast click here now!Here&#8217;s how to lose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loseweightin1week.wordpress.com&amp;blog=8403297&amp;post=3&amp;subd=loseweightin1week&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Simple steps to lose weight in 1 week!</p>
<p><img src="http://www.hrcapitalist.com/images/2008/08/17/weight_scale.jpg"><br />Lose weight fast and safely!<br />Burn fat in 7 days!<br />Get back in those jeans that are too tight!<br />Don&#8217;t dread what you&#8217;ll wear at the beach!<br />Get back that figure you had long ago!</p>
<p><b><a href="http://en.support.wordpress.com/affiliate-links/">If you need a sure way to lose weight fast click here now!</a><br /></b><br />Here&#8217;s how to lose weight in one week using some simple, yet unique tips.. This is a no-nonsense approach to getting the results you want fast!Start using these easy weight loss tips now!</p>
<p><strong><u>Lose weight quickly &#8211; in just one week!</u></strong></p>
<p>1. Eliminate having fluids with your meals.DUMB, dumb, dumb. Sometimes we need to see results before we believe something will work. WHY? <br />Because digestion is hampered by drinking with meals.</p>
<p> This definitely stops weight loss.It&#8217;s recommended to keep drinks away from mealtime.Try waiting for 15 minutes after you eat before drinking.</p>
<p>Don&#8217;t use protein shakes as a main meal. Most people find that a protein shake is not enough of a meal! </p>
<p>Only use shakes once &#8211; with your biggest meal. Avoid having protein shakes late in your day. You should be able to easily deal with cravings during the day.</p>
<p>Begin today these easy tips and watch the pounds shed!</p>
<p><a href="http://lose-weight-in-1-week.blogspot.com/2009/07/how-to-lose-weight-in-one-week.html">Lose wight in 7 days </a>- Go here to find out how!</p>
<p>lose-weight-in-1-week</p>
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